bnexplode WOD for Jul 16,2019 http://bnexplode.com/index.asp?page=results&pageid=1&startdate=20190716 Daily Workout for Jul 16,2019 en-us Tue, 16 Jul 2019 00:00:00 MST Tue, 16 Jul 2019 10:59:21 MST bnexplode WOD for Jul 16,2019 http://bnexplode.com/index.asp?page=results&pageid=1&startdate=20190716 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://bnexplode.com/images/htg_logo_rss.gif 39 31