bnexplode WOD for Oct 21, 2019 http://bnexplode.com/index.asp?pageid=1&startdate=20191021 Daily Workout for Oct 21, 2019 en-us Mon, 21 Oct 2019 00:00:00 MST Mon, 21 Oct 2019 19:57:32 MST bnexplode WOD for Oct 21, 2019 http://bnexplode.com/index.asp?pageid=1&startdate=20191021 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://bnexplode.com/images/htg_logo_rss.gif 39 31