bnexplode WOD for Dec 10, 2019 http://bnexplode.com/index.asp?pageid=1&startdate=20191210 Daily Workout for Dec 10, 2019 en-us Tue, 10 Dec 2019 00:00:00 MST Tue, 10 Dec 2019 09:49:14 MST bnexplode WOD for Dec 10, 2019 http://bnexplode.com/index.asp?pageid=1&startdate=20191210 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://bnexplode.com/images/htg_logo_rss.gif 39 31